Juneau Personal Trainer - Barney Norwick

I help older adults increase their energy levels and gain strength by showing them how to set goals, modify their eating habits and exercise effectively and safely. Exercising in a gym does not work out for everyone. Gyms can be expensive, inconvenient and don't always provide a comfortable atmosphere.

I provide training in the home or office that requires minimal: space, equipment and expense.

My target for each client is to provide the knowledge and skills to attain their personal goals. Within approximately 6 – 10 sessions we will have determined the equipment needs, practiced exercises and created an action plan of behavioral goals for exercise and diet along with an exercise prescription. After the sessions are complete I will continue to provide online support and feedback for two more months.

Review my other links and if you are interested please contact me if you have any questions.